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	<title>Driven Strong CrossFit — Driven Strong CrossFit</title>
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	<link>http://drivenstrong.com/wordpress</link>
	<description>Colorado Springs CrossFit Gym</description>
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		<title>Women&#8217;s CrossFit Training</title>
		<link>http://drivenstrong.com/wordpress/?p=584</link>
		<comments>http://drivenstrong.com/wordpress/?p=584#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:34:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women's Training]]></category>
		<category><![CDATA[adventure race training]]></category>
		<category><![CDATA[colorado springs crossfit]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[colorado springs weight loss training]]></category>
		<category><![CDATA[driven strong crosffit]]></category>
		<category><![CDATA[women's crossfit training]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[women's strength and conditioning]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=584</guid>
		<description><![CDATA[Over the years we had some great ladies walk through our gym and train.  It&#8217;s interesting talking with a few of them later on and they tell me how incredibly hard it was for them to walk in the door for the first time. Do not let this stand in your way of accomplishing your [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_585" class="wp-caption aligncenter" style="width: 235px"><a href="http://drivenstrong.com/wordpress/?attachment_id=585" rel="attachment wp-att-585"><img class="size-medium wp-image-585" title="IMG_1059" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/IMG_1059-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Sandy, an equestrian rider and school teacher, training hard.</p></div>
<p>Over the years we had some great ladies walk through our gym and train.  It&#8217;s interesting talking with a few of them later on and they tell me how incredibly hard it was for them to walk in the door for the first time. Do not let this stand in your way of accomplishing your goals.  Our training program, gym atmosphere, and knowledgable coaches will make it worth it.   We train a host of athletes at our facility and we welcome them all.  We only ask that you train hard and have a great attitude.</p>
<div id="attachment_586" class="wp-caption aligncenter" style="width: 238px"><a href="http://drivenstrong.com/wordpress/?attachment_id=586" rel="attachment wp-att-586"><img class="size-medium wp-image-586" title="Jess during Stamina/Endurance Training" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/IMG_2627-228x300.jpg" alt="" width="228" height="300" /></a><p class="wp-caption-text">Jess during Stamina/Endurance Training</p></div>
<p style="text-align: center;">Please do not hesitate to come in, email or call for more information.</p>
<div id="attachment_587" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=587" rel="attachment wp-att-587"><img class="size-medium wp-image-587" title="Erica training hard" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/IMG_1808-300x210.jpg" alt="" width="300" height="210" /></a><p class="wp-caption-text">Erica, a school teacher, sets the standard.</p></div>
<div id="attachment_588" class="wp-caption aligncenter" style="width: 210px"><a href="http://drivenstrong.com/wordpress/?attachment_id=588" rel="attachment wp-att-588"><img class="size-medium wp-image-588" title="tough mudder chick cable" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/tough-mudder-chick-cable-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">We&#39;ll get you ready for the Tough Mudder and other Adventure Races</p></div>
<p>&nbsp;</p>
<div id="attachment_596" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=596" rel="attachment wp-att-596"><img class="size-medium wp-image-596" title="IMG_1892" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/IMG_1892-300x288.jpg" alt="" width="300" height="288" /></a><p class="wp-caption-text">Group Training pushing you and makes it fun</p></div>
<div id="attachment_599" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=599" rel="attachment wp-att-599"><img class="size-medium wp-image-599" title="Still 8" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/04/Still-8-300x168.jpg" alt="" width="300" height="168" /></a><p class="wp-caption-text">Learning great technique and range of motion</p></div>
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		</item>
		<item>
		<title>Get TRAINING &#8211; DRIVEN STRONG CrossFit Gym</title>
		<link>http://drivenstrong.com/wordpress/?p=548</link>
		<comments>http://drivenstrong.com/wordpress/?p=548#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:16:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adventure race training]]></category>
		<category><![CDATA[colorado springs crossfit]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[colorado springs strength and conditioning]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[local gyms]]></category>
		<category><![CDATA[military athlete]]></category>
		<category><![CDATA[tough mudder training]]></category>
		<category><![CDATA[warrior dash training]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=548</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_549" class="wp-caption alignnone" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=549" rel="attachment wp-att-549"><img class="size-medium wp-image-549" title="strong chic" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/strong-chic-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">DRIVEN STRONG CrossFit - a Colorado Springs CrossFit Gym</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Dedication. Hard Work. Intensity.</title>
		<link>http://drivenstrong.com/wordpress/?p=506</link>
		<comments>http://drivenstrong.com/wordpress/?p=506#comments</comments>
		<pubDate>Sat, 25 Feb 2012 14:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[adventure race training]]></category>
		<category><![CDATA[colorado springs crossfit]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[colorado springs strength and conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[driven strong crosffit]]></category>
		<category><![CDATA[military athlete]]></category>
		<category><![CDATA[Tactical Strength and Conditioning]]></category>
		<category><![CDATA[tough mudder training]]></category>
		<category><![CDATA[warrior dash training]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=506</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_511" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=511" rel="attachment wp-att-511"><img class="size-medium wp-image-511" title="rs work cap bw" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/rs-work-cap-bw1-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">TRAIN HARD!</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Military Athlete Seminar</title>
		<link>http://drivenstrong.com/wordpress/?p=495</link>
		<comments>http://drivenstrong.com/wordpress/?p=495#comments</comments>
		<pubDate>Sun, 19 Feb 2012 06:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Military Strength and Conditioning]]></category>
		<category><![CDATA[Police and Fire Training]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=495</guid>
		<description><![CDATA[&#160; Special thanks to Rob Shaul, founder of Military Athlete and Mountain Athlete, for putting on a great course and seminar.]]></description>
			<content:encoded><![CDATA[<div id="attachment_496" class="wp-caption aligncenter" style="width: 250px"><a href="http://drivenstrong.com/wordpress/?attachment_id=496" rel="attachment wp-att-496"><img class=" wp-image-496 " title="Military Athlete Training Course" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/IMG_1038-300x225.jpg" alt="" width="240" height="180" /></a><p class="wp-caption-text">Kreston working through Sandbag Get Ups</p></div>
<p>&nbsp;</p>
<p>Special thanks to Rob Shaul, founder of Military Athlete and Mountain Athlete, for putting on a great course and seminar.</p>
<div id="attachment_497" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=497" rel="attachment wp-att-497"><img class="size-medium wp-image-497" title="lecture" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/IMG_1034-300x215.jpg" alt="" width="300" height="215" /></a><p class="wp-caption-text">Teaching Fluid Periodization</p></div>
<div id="attachment_498" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/?attachment_id=498" rel="attachment wp-att-498"><img class="size-medium wp-image-498" title="Battlefield Marksmanship" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/IMG_1110-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Range Time with Military Athlete</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Looking for a Colorado Springs CrossFit Gym to Train at?</title>
		<link>http://drivenstrong.com/wordpress/?p=461</link>
		<comments>http://drivenstrong.com/wordpress/?p=461#comments</comments>
		<pubDate>Sun, 19 Feb 2012 00:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[adventure race training]]></category>
		<category><![CDATA[colorado springs crossfit]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[colorado springs strength and conditioning]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[driven strong crosffit]]></category>
		<category><![CDATA[Tactical Strength and Conditioning]]></category>
		<category><![CDATA[tough mudder training]]></category>
		<category><![CDATA[warrior dash training]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=461</guid>
		<description><![CDATA[Many athletes come to our Colorado Springs CrossFit Gym to train for a specific event.  Many times it is a military school like Ranger, Sapper, SFAS, and other various selections.  However, we have also noticed that our training will inspire our athletes to participate in new events with their eleveted level of fitness. Before, these [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/images_2.jpeg"><img class=" wp-image-462 aligncenter" title="Cargo Net Adventure Race" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/images_2.jpeg" alt="" width="175" height="214" /></a></p>
<p>Many athletes come to our Colorado Springs CrossFit Gym to train for a specific event.  Many times it is a military school like Ranger, Sapper, SFAS, and other various selections.  However, we have also noticed that our training will inspire our athletes to participate in new events with their eleveted level of fitness. Before, these events were too intimidating, but now they&#8217;ve become a realistic challenge&#8230; A 10-mile adventure race with climbing, running, and lifting obstacles&#8230;  A local CrossFit competition, Police and Fire Games, Strongman Events, Triathlons, Fitness Shows, etc&#8230;  Our athletes have done it all and have done well at them.  It&#8217;s amazing how training in a challenging environment creates not only physical improvements, but also inspires people with new confidence in themselves and what they can do.  If you are interested in improving your physical fitness and willing to do what it takes to accomplish your goals, come and train with us.  We have experienced coaches and a good group of athletes that invite you to challenge yourself as much as possible.  Please email us @ dmh@drivenstrong.com or call 719 440 1008 for more information.</p>
<div id="attachment_465" class="wp-caption aligncenter" style="width: 250px"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/tough-mudder-girl-11.jpg"><img class="size-full wp-image-465" title="tough mudder girl 1" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/02/tough-mudder-girl-11.jpg" alt="" width="240" height="194" /></a><p class="wp-caption-text">Accomplishing New Challenges</p></div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Olympic Lifting Expert Coach</title>
		<link>http://drivenstrong.com/wordpress/?p=452</link>
		<comments>http://drivenstrong.com/wordpress/?p=452#comments</comments>
		<pubDate>Sun, 15 Jan 2012 22:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Military Strength and Conditioning]]></category>
		<category><![CDATA[Police and Fire Training]]></category>
		<category><![CDATA[colorado springs crossfit]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[colorado springs strength and conditioning]]></category>
		<category><![CDATA[driven strong crosffit]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[military athlete]]></category>
		<category><![CDATA[Tactical Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=452</guid>
		<description><![CDATA[We are happy to welcome USA Olympic Lifter and Coach, Jackie Berube to our Colorado Springs CrossFit Gym.  She brings with her a ton of experience and knowledge.]]></description>
			<content:encoded><![CDATA[<p>We are happy to welcome USA Olympic Lifter and Coach, Jackie Berube to our Colorado Springs CrossFit Gym.  She brings with her a ton of experience and knowledge.</p>
<p style="text-align: center;"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2012/01/jackieberube.jpg"><img class="aligncenter size-medium wp-image-453" title="jackieberube" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/01/jackieberube-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2012/01/IMG_0857.jpg"><img class="aligncenter size-medium wp-image-454" title="IMG_0857" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/01/IMG_0857-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Military Athlete Programming Seminar</title>
		<link>http://drivenstrong.com/wordpress/?p=438</link>
		<comments>http://drivenstrong.com/wordpress/?p=438#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Military Strength and Conditioning]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=438</guid>
		<description><![CDATA[&#160; Military Athlete Training PROGRAMMING AND COACH CERTIFICATION COURSE with ROB SHAUL in COLORADO SPRINGS, FEB 10-12, 2012 Designed for Operators, Coaches and experienced athletes, our programming or coaching certification course will give you the tools necessary to take your training programs to a new level. Coures is being held at Military Athlete in Colorado [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_485" class="wp-caption  aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://drivenstrong.com/wordpress/?attachment_id=485" rel="attachment wp-att-485"><img class="size-medium wp-image-485" title="High Relative Strength Training" src="http://drivenstrong.com/wordpress/wp-content/uploads/2012/01/IMG_1049-300x224.jpg" alt="" width="300" height="224" /></a></dt>
<dd class="wp-caption-dd">Military Athlete Training</dd>
</dl>
</div>
<p>PROGRAMMING AND COACH CERTIFICATION COURSE with ROB SHAUL in COLORADO SPRINGS,<br />
FEB 10-12, 2012<br />
Designed for Operators, Coaches and experienced athletes, our programming or coaching certification course will give you the tools necessary to take your training programs to a new level. Coures is being held at Military Athlete in Colorado Springs. Programming Course Cost is $500/person. Coaching Certification is $1,500/person.</p>
<p>***Enrollment deadline is January 20, 2012***</p>
<p>Click here to sign up for the Coaching Certification: <a href="http://militaryathlete.com/payment_certs.php?cert_ID=24">militaryathlete.com/payment_certs.php</a></p>
<p>Click here to sign up for the Programming Course : <a href="http://militaryathlete.com/payments_seminars.php?seminar_ID=22">militaryathlete.com/payments_seminars.php</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>THE TRAINING AT OUR GYM</title>
		<link>http://drivenstrong.com/wordpress/?p=430</link>
		<comments>http://drivenstrong.com/wordpress/?p=430#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Military Strength and Conditioning]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=430</guid>
		<description><![CDATA[Here is a great clip from my mentor and friend, Rob Shaul.  We have adopted and practice his philosophies at our gym as well.  Enjoy.]]></description>
			<content:encoded><![CDATA[<p>Here is a great clip from my mentor and friend, Rob Shaul.  We have adopted and practice his philosophies at our gym as well.  Enjoy.</p>
<p><object id="i_1f11750811d54e02aa33abcf6ccce525" width="550" height="500" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="menu" value="false" /><param name="wmode" value="window" /><param name="allowscriptaccess" value="always" /><param name="flashvars" value="file=2fe6b84e50a048ee9a188b3d9bd2c4e2" /><param name="src" value="http://applications.fliqz.com/582e9146ac264e06a52b3a2b019797a2.swf" /><param name="pluginspage" value="http://www.macromedia.com/go/getflashplayer" /><embed id="i_1f11750811d54e02aa33abcf6ccce525" width="550" height="500" type="application/x-shockwave-flash" src="http://applications.fliqz.com/582e9146ac264e06a52b3a2b019797a2.swf" allowfullscreen="true" menu="false" wmode="window" allowscriptaccess="always" flashvars="file=2fe6b84e50a048ee9a188b3d9bd2c4e2" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Explosive Training Colorado Springs</title>
		<link>http://drivenstrong.com/wordpress/?p=426</link>
		<comments>http://drivenstrong.com/wordpress/?p=426#comments</comments>
		<pubDate>Fri, 21 Oct 2011 21:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Military Strength and Conditioning]]></category>
		<category><![CDATA[Police and Fire Training]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=426</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_488" class="wp-caption aligncenter" style="width: 235px"><a href="http://drivenstrong.com/wordpress/?attachment_id=488" rel="attachment wp-att-488"><img class="size-medium wp-image-488" title="Explosive Training" src="http://drivenstrong.com/wordpress/wp-content/uploads/2011/10/IMG_07481-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Soaring High</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Training 101</title>
		<link>http://drivenstrong.com/wordpress/?p=398</link>
		<comments>http://drivenstrong.com/wordpress/?p=398#comments</comments>
		<pubDate>Sat, 20 Aug 2011 20:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Military Strength and Conditioning]]></category>
		<category><![CDATA[Police and Fire Training]]></category>
		<category><![CDATA[colorado springs crossfit gym]]></category>
		<category><![CDATA[crossfit training]]></category>
		<category><![CDATA[hybrid training]]></category>
		<category><![CDATA[military athlete]]></category>
		<category><![CDATA[rescue strength]]></category>

		<guid isPermaLink="false">http://drivenstrong.com/wordpress/?p=398</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_405" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2011/08/Still-16.jpeg"><img src="http://drivenstrong.com/wordpress/wp-content/uploads/2011/08/Still-16-300x225.jpg" alt="" title="Ed Ball Slam" width="300" height="225" class="size-medium wp-image-405" /></a><p class="wp-caption-text">Sandbag Clean and Press</p></div><div id="attachment_399" class="wp-caption aligncenter" style="width: 310px"><a href="http://drivenstrong.com/wordpress/wp-content/uploads/2011/08/Still-21.jpeg"><img src="http://drivenstrong.com/wordpress/wp-content/uploads/2011/08/Still-21-300x225.jpg" alt="" title="Jeremy Kettlebell Floor Press" width="300" height="225" class="size-medium wp-image-399" /></a><p class="wp-caption-text">Jeremy killing the Floor Press</p></div></p>
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