From www.niashanks.com A couple weeks ago, I came across an awesome article – 30 Rules to Lift Like a Man. It was a terrific list of training and nutrition “rules”, and I commented that women should follow the majority of them, too. Because I strongly believe women should proudly Lift Like a Girl, I decided to [...]
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WHY TRAIN FOR STAMINA??
So, why is stamina important to us? Three reasons: 1. Creating an aerobic base for all of our training. When we train these long slow distances our bodies are learning how to more effectively use oxygen and fat as energy. Oxygen and nutrients are distributed to cells and muscles more efficiently. This allows us to go farther, [...]
Obstacle Race Training
Strength and Stamina Obstacle Races like the Tough Mudder, Warrior Dash, Spartan Race, etc… are the latest fitness craze these days. Here in Colorado, there seems to be at least one every month around the state. They’re great. They get people excited about an event and gets them training for a goal, rather than just [...]
Get TRAINING – DRIVEN STRONG CrossFit Gym
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